Quit Smoking : 5 Diet Tips to Help You Kick the Butt ... - Health Me Up

').appendTo('#' + img_div); $(this).appendTo('#' + img_div); } }); } catch (error) { Console.log(error.message); } });

?

?

?

Quitting?smoking?is no easy task; it calls for every last bit of will power and determination at your disposable. But do what you must to?quit smoking?before it's too late, especially for your cardiovascular and cardio-respiratory health.?

31st of May is observed as World No Tobacco Day in order to inspire people around the world to join the anti tobacco brigade. There are a lot of methods that will help you quit smoking. These include nicotine patches, hypnosis and prescription medication, etc. However, little do people know that the best? the method is actually sitting in their own refrigerator! ?Yes, you guessed it right, it is healthy food.

Some foods that can help you stay tobacco free:?

?

Milk, Celery, Carrot, Fruits and vegetables when taken before smoking, develops a bitter after taste compelling the smoker to extinguish the cigarette half way through because of the horrendous taste it leaves in the mouth.

Eating foods rich in vitamin C, for eg: orange, lemon, amla and guava in more quantity cuts down the urge to smoke. This is because cigarettes deprive you of vitamin C supply, leaving you with a deficiency which the nicotine fills.

Whenever you have craving for smoking, you can eat some salty food items like chips, papad, pickle, etc. You can also put some salt on the tip of the tongue, which will help you to kill your urge of smoking.

Fragrance of dried fruit helps lower cravings to smoke.

Keeping your mouth busy is another way to kill the urge of smoking. You can eat sugar free candy or chewing gum

Note: Make sure you avoid alcohol, caffeine, and red meat when you are attempting to quit smoking as these items only increase your craving for nicotine.

*Inputs: Annapurna Agrawal, Nutritionist, Snap Fitness India.

?

Source: http://healthmeup.com/news-healthy-living/quit-smoking-5-diet-tips-to-help-you-kick-the-butt-world-no-tobacco-day/21849

indianapolis colts joseph kony joseph kony ipad 3 release date apple store down apple live blog ohio primary